Behavioral Science

Technology is Ruining Sleep [INFOGRAPHIC]

by . December 17th, 2014

You probably knew that, but it’s worse than you thought.

While a lot of us will be catching up on Z’s over the holidays, chances are you still won’t be getting nearly enough. This infographic from tells us how current technology has altered the sleep patterns of entire societies, probably forever.

But it’s not all bad news. There are plenty of workarounds that could help nearly anyone get a better snooze on. Did you get a good night’s sleep?


Check these out these other infographics!

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Arthur Piccio manages YouTheEntrepreneur and has managed content for major players in the online printing industry. He was previously BizSugar's contributor of the week. His work has appeared multiple times on The New York Times' You're the Boss Small Business Blog. He enjoys guitar maintenance and reading up on history and psychology in his spare time.