Technology is Ruining Sleep [INFOGRAPHIC]

You probably knew that, but it’s worse than you thought.

While a lot of us will be catching up on Z’s over the holidays, chances are you still won’t be getting nearly enough. This infographic from bigbrandbeds.co.uk tells us how current technology has altered the sleep patterns of entire societies, probably forever.

But it’s not all bad news. There are plenty of workarounds that could help nearly anyone get a better snooze on. Did you get a good night’s sleep?

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